Tag Archives: nuts

The 6 Best Protein-Rich Nuts You Can Eat – Eat This, Not That

When it comes to healthy snacks or boosting the protein content of your meals, nuts are a smart choice. However, if you want to maximize your protein intake, you may be wondering which nuts offer the best bang for your nutritional budget. To determine the nuts richest in protein, we consulted Destini Moody, RDN, CSSD,… Read More »

Everything you need to know about the Mediterranean diet

Let’s delve deeper into the ingredients, benefits, and some recipes you can incorporate into your daily routine. The Mediterranean diet is a dietary pattern that was inspired by the traditional eating habits of populations in countries bordering the Mediterranean and has gained worldwide recognition. It consists of whole, plant-based foods, healthy fats and a moderate… Read More »

Scientists rave about the benefits of eating healthier in middle age

By Victoria Allen, Daily Mail Science Editor 16:19 Nov 20, 2023, updated 16:41 Nov 20, 2023 Switching to a healthier diet in middle age could add more than eight years to your life. Transitioning from a typical British unhealthy diet to following the NHS Eatwell Guide could help a 40-year-old woman live around eight years… Read More »