Let’s delve deeper into the ingredients, benefits, and some recipes you can incorporate into your daily routine. The Mediterranean diet is a dietary pattern that was inspired by the traditional eating habits of populations in countries bordering the Mediterranean and has gained worldwide recognition. It consists of whole, plant-based foods, healthy fats and a moderate… Read More »
In a recently published virtual study appetite, Researchers assessed food properties (e.g. composition) and their contribution to food reward/liking and taste (taste pleasantness) in 224 participants recruited online through social media websites and word of mouth. Specifically, they tested three food properties: energy density (kcal/g), level of processing according to the NOVA classification system and… Read More »
Louisville Courier Journal November may be over, but the month didn’t end without several new restaurants opening in the Louisville area. Over the past two weeks, the area has added six restaurants, including a take-out pizzeria, a tea shop and some barbecue options. This month we also said goodbye to at least one long-standing restaurant.… Read More »
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In our constant pursuit of a healthier lifestyle, the choices we make in our diet play a crucial role. Often overlooked, fiber is proving to be a hero with numerous health benefits. As we delve into the colorful world of Indian, Mexican and Italian cuisine, we discover a variety of fiber-rich snacks that promise both… Read More »
A large portion of workers in the service and tourism industries in Tofino earn less than a living wage By Alexandra Mehl, reporter for the Local Journalism Initiative HA-SHILTH-SA Tourism could be a major contributor to Tofino’s economy, but the industry is “less likely” to provide the region’s living wage, according to a recent report.… Read More »
We’re officially in the holiday season and that means it’s time to get out your food processor and oven mitts to bake cookies. USA TODAY’s holiday cookie baking tips include: Come up with a baking strategy, choose at least one recipe from each of these five categories, and separate bold flavors from milder cookies before… Read More »
Rick Windham outdoor columnist Let’s talk about how to serve your venison if you saw and killed a deer last week. The firearm deer season just ended and the archery deer season ends December 31st. There is also muzzleloader season from December 1st to 31st and a late antlerless season from January 1st to 15th.… Read More »
Share this Article You are free to share this article under the Attribution 4.0 International license. Practicing mindfulness that focuses on healthy eating may be good for the heart, improving self-awareness and helping people stick to a heart-healthy diet, new research shows. The study found that people with elevated blood pressure who participated in an… Read More »
Behind a repurposed sign that still bears traces of the words “Brasserie Saison,” a new restaurant has sprung up in Charlottesville’s Downtown Mall. Bonny & Read, a seafood restaurant, held a soft launch on November 13th with a chef who is a familiar face from the old regime: Chris Humphrey. “February 14 was my last… Read More »