Tag Archives: Eat

Everything you need to know about the Mediterranean diet

Let’s delve deeper into the ingredients, benefits, and some recipes you can incorporate into your daily routine. The Mediterranean diet is a dietary pattern that was inspired by the traditional eating habits of populations in countries bordering the Mediterranean and has gained worldwide recognition. It consists of whole, plant-based foods, healthy fats and a moderate… Read More »

Study reveals surprising findings about what influences our food choices

In a recently published virtual study appetite, Researchers assessed food properties (e.g. composition) and their contribution to food reward/liking and taste (taste pleasantness) in 224 participants recruited online through social media websites and word of mouth. Specifically, they tested three food properties: energy density (kcal/g), level of processing according to the NOVA classification system and… Read More »

6 restaurants opening in Louisville at the end of November: The Post, The Eagle

Louisville Courier Journal November may be over, but the month didn’t end without several new restaurants opening in the Louisville area. Over the past two weeks, the area has added six restaurants, including a take-out pizzeria, a tea shop and some barbecue options. This month we also said goodbye to at least one long-standing restaurant.… Read More »

Sullivan East students helped serve at Union 41 | Training

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Healthy Cookie Recipes for the Holidays: Enjoy these Christmas treats.

We’re officially in the holiday season and that means it’s time to get out your food processor and oven mitts to bake cookies. USA TODAY’s holiday cookie baking tips include: Come up with a baking strategy, choose at least one recipe from each of these five categories, and separate bold flavors from milder cookies before… Read More »

Mindfulness can lead people to stick to heart-healthy eating

Share this Article You are free to share this article under the Attribution 4.0 International license. Practicing mindfulness that focuses on healthy eating may be good for the heart, improving self-awareness and helping people stick to a heart-healthy diet, new research shows. The study found that people with elevated blood pressure who participated in an… Read More »

The fish restaurant Bonny & Read replaces the Brasserie Saison

Behind a repurposed sign that still bears traces of the words “Brasserie Saison,” a new restaurant has sprung up in Charlottesville’s Downtown Mall. Bonny & Read, a seafood restaurant, held a soft launch on November 13th with a chef who is a familiar face from the old regime: Chris Humphrey. “February 14 was my last… Read More »