How much protein you need to eat daily to build muscle

Let’s face it: We’re obsessed with protein. According to a study in Nutritional Reviews, most Americans’ protein intake is significantly higher than the recommended daily amount. But while protein plays a crucial role in several body functions such as weight loss, muscle building, and increasing satiety, how much of this essential macronutrient do you need… Read More »

Hanukkah Recipes: A Different Look at Latkes

Let’s start right from the start by saying that this is not the case traditional latkes. Classic Jewish Latkes for Hanukkah are made from russet potatoes, occasionally Yukon gold potatoes, and are usually seasoned simply with salt, pepper and onions. This is something completely different – ​​shredded sweet potato pancakes seasoned with chopped fresh ginger… Read More »

The chefs at Relais & Châteaux are committed to no longer serving the eel to prevent its extinction

In collaboration with Ethic Ocean, the association’s World Culinary Council will appoint European ministers to protect biodiversity PARIS, December 5, 2023 /PRNewswire/ — Relais & Châteaux’s World Culinary Council members have voted to immediately remove eel from their own menus and are also calling on the group’s remaining 580 hotels and restaurants to do the… Read More »

Recipes: Merry Christmas with the Jack Frost Cocktail

When a cocktail goes viral on social media, it’s often because of an undeniable visual appeal. A case in point is the Grinch cocktail, whose bright, light green color is thanks to the melon-flavored liqueur Midori. This year, the Jack Frost cocktail — with its striking frosty blue color courtesy of blue Curaçao — has… Read More »

Toffee Pretzel Christmas Crackers – Modern Honey

This is Christmas Crack, but even better! This homemade chocolate toffee bark is made with crunchy pretzels, soft buttery toffee, rich chocolate, and Heath bar toffee bits. This is a super easy Christmas crack recipe that is perfect for sharing during the holidays. But be careful: this treat is addictive. We are obsessed with this… Read More »

What happens to your body if you eat lemons regularly?

Zesty, aromatic and refreshing lemons are a popular kitchen staple. But have you ever wondered what nutritional value they bring to the table? In this article, we’ll look at the health benefits of lemons, their potential downsides, and provide expert tips on how to incorporate them into your diet. Read on to find out more.… Read More »

Cheddar Biscuits – Skinnytaste

This post may contain affiliate links. Read my disclosure policy. The secret to making these EASY Homemade Garlic Cheddar Cookies lighter is Greek yogurt mixed into the dough! They come out golden brown, light and so flaky! Garlic Cheddar Cookies These Garlic Butter Cheddar Biscuits made from scratch are the perfect side dish for any… Read More »

What a nutritionist would order at Chick-fil-A for a balanced meal

Eat Drink By Perri Ormont Blumberg, Fox News Published December 4, 2023, 9:33 p.m. ET Navigating the Chick-fil-A menu in search of a healthy meal can be a challenge, especially when a Chick-fil-A Deluxe sandwich, waffle fries and milkshake are calling your name. With a menu centered around fried chicken, it’s safe to say that… Read More »