Myprotein, Innermost και περισσότερο ελεγμένο

Καλύτερες σκόνες πρωτεΐνης για γυναίκες UK 2023: Myprotein, Innermost και άλλες δοκιμασμένες Πρωτεΐνες είναι ενώσεις που αποτελούνται από απαραίτητα αμινοξέα που εκτελούν όλα τα είδη των ζωτικών λειτουργιών στο σώμα: υποστηρίζουν την ανάπτυξη και επισκευή των μυών, βελτιώνουν την υγεία των οστών, ενισχύουν το ανοσοποιητικό σύστημα και υποστηρίζουν τη λειτουργία του εγκεφάλου.

Ενώ θα πρέπει να μπορείτε να λαμβάνετε αρκετή πρωτεΐνη μόνο από τη διατροφή σας, όσοι ασκούνται τακτικά, βρίσκονται στην εμμηνόπαυση ή απλά δεν λαμβάνουν αρκετή από τη διατροφή τους, μπορεί να βρουν συμπλήρωμα με μια σκόνη πρωτεΐνης για να βοηθήσουν.

Αλλά δεν δημιουργούνται όλες οι σκόνες ίσες. Πώς ξέρετε λοιπόν ποιο είναι το κατάλληλο για εσάς; Εκεί λέει Καλό Ινστιτούτο Οικονομίας μπείτε στο παιχνίδι. Οι ειδικοί μας δοκίμασαν τα καλύτερα μείγματα ορού γάλακτος και vegan πρωτεΐνης στην αγορά για να σας βοηθήσουν να βρείτε αυτά που θα σας βοηθήσουν να επιτύχετε τους στόχους σας για την υγεία και τη φυσική κατάσταση για τη νέα χρονιά.

Εδώ είναι οι νικητές μας με μια ματιά, αλλά συνεχίστε να κάνετε κύλιση για να δείτε τις σε βάθος κριτικές μας και να μάθετε περισσότερα για αυτό το βασικό μακροθρεπτικό συστατικό.

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Why is protein so important for women?

Protein intake is important for everyone, but it’s particularly essential for women.

“Protein supports muscle growth and repair, especially after exercise,” explains dietician Nichola Ludlam-Raine. “It helps in the production of enzymes and hormones and in maintaining bone health, which is particularly important for post-menopausal women who are at a higher risk of osteoporosis.

“It also supports the production of collagen and keratin, two proteins key to healthy hair, skin and nails.”

How much protein do women need?

Individual requirements vary from person to person. But research shows that on average, women require 0.8 grams of protein per kilogram of body weight – so, for example, if you weigh 70kg, you should be eating around 56g of protein each day.

However, if you’re exercising on top of this, experts recommend upping your intake. Women who are more active or engage in strength training exercises may need “1-2g of protein per kilogram of body weight,” says Ludlam-Raine.

You should be able to reach the recommended protein intake through a balanced diet, including beef, chicken, salmon, nuts, eggs, lentils and tofu. However, if you’re struggling or would like to increase your protein levels, then a supplement could help.

Menopause can also affect how our bodies process protein. According to Holland and Barrett retail health lead, Anojan Arulananthan, research indicates that post-menopausal women tend to display “diminished levels of lean muscle mass in contrast to pre-menopausal women”.

Combined with an increased risk of developing osteoporosis, it’s important to ensure you’re getting sufficient protein at this stage.

Are some protein powders better than others?

Quality, nutritional value, flavour and price are all key elements to consider before you make your choice, and some will come down to personal preference.

Nutritionist and co-founder of Café Volonte, Vidushi Binani, advises “avoiding ones with too many artificial sweeteners and flavours” in the ingredients list, as excessive consumption could lead to adverse health risks.

She also says those using vegan protein should ensure the blend includes “sufficient complete protein.” This is a protein that contains all essential amino acids, as the body cannot make them on its own.

What are the benefits of protein powders?

When taken as part of an all-round healthy diet and lifestyle, these are some of the key benefits of protein powders.

  • They can help to tone by increasing muscle mass and reducing fat when combined with a regular exercise routine.
  • They can help with muscle recovery post-workout.
  • They are a quick and convenient way to increase protein levels and remain fuller for longer.

    How we test

    We asked four leading sports nutritionists – Rob Hobson, Tai Ibitoye, Lee Amico and Sinead Roberts – to help us find the best protein powders on the market, including both whey and vegan options.

    They assessed each product based on the quality of its ingredients, nutritional make-up and formulation. Judging was extremely stringent and only the ones that met their high standards were put forward for further testing.

    Back at the GHI, our panel of fitness experts and food testers rated the protein powders on flavour, texture, aroma and ease of use. Based on the feedback from our nutritionists and testers, each product was then awarded a final score.

    We’ve also included two protein powders from the foodspring x Davina McCall protein range, which were approved by Ludlham-Raine and tested by the GHI experts over a two-week period.

    Without further ado, these are the protein powders that are worth your time.

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