Category Archives: Nutrition

A bad or normal side effect?

niacin A hot flash may occur after taking large additional doses of niacin (vitamin B3). This vitamin is often used to treat high cholesterol. The warm, itchy and red skin is unpleasant but not dangerous. This article describes the symptoms of niacin flushing, the duration of symptoms, and tips for minimizing skin flushing. Alexandr Kolesnikov/Getty… Read More »

The effects of vitamin K on bone health

In a recent review published in Nutrients, researchers reviewed existing scientific data on the effects of vitamin K (VK) on bone health and elucidated the underlying mechanisms. Study: The potential of vitamin K as a regulatory factor of bone metabolism – an overview. Image source: Tatjana Baibakova/ background Vitamin K, a fat-soluble vitamin, is required… Read More »

The 22 Best High Protein, Low Carb Foods

Protein is one of the three important macronutrients that provide us with calories (the other two are carbohydrates and fat). So if you’re trying to reduce carbohydrate consumption, adding more high-protein, low-carb foods to your diet can make a big difference. Recommended Protein is used for many body functions, including cell maintenance and repair, blood… Read More »

Current vitamin D recommendations may not be heart healthy

Current dosage recommendations for vitamin D may not be high enough, according to a new study. Two new studies from Intermountain Health presented at the American Heart Association’s 2023 Scientific Sessions focused on the effects of vitamin D on heart disease and stroke. They discovered that the current dosage recommendations for the micronutrient may be… Read More »

How much protein you need as you age

Most people in the United States consume plenty of protein every day. But that is no reason to no longer pay attention to the topic, say experts. Protein is essential for every function of your body, whether it’s building muscle, bone and collagen, digesting food or fighting infections, said Glenda Courtney-Martin, a nutritionist at the… Read More »

When is the best time to take zinc? Experts explain

ZINC IS A powerful mineral that is vital to our well-being. It’s found in every cell in the human body and “is involved in hundreds of different metabolic processes at the cellular level,” says Olivia Baker, RD, of the Mayo Clinic. Healthy immune function, vision, skin and hair are the result of adequate amounts of… Read More »

Is the double helix diet an indication of weight loss?

You’ve given up on that Ladoos. Okay, that didn’t work. You gave up gluten because your friend told you it worked for her. But did it work for you? No. And so you tried a vegetarian diet for a week, and then there was a juice detox program, and finally you ate only salad for… Read More »

20+ Sweet Potato Recipes to Relieve Inflammation

From hearty main dishes to hearty side dishes, enjoy the flavor of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes are packed with antioxidants, fiber, and essential vitamins and minerals that, when combined with whole grains, proteins like fatty fish, and nutritious vegetables, can help support anti-inflammatory eating habits. Recipes like our Massaged Kale Salad… Read More »