Category Archives: Healthy Eating

Carnivore Diet: Benefits, Side Effects and Foods

The carnivore diet is a carbohydrate-free diet that allows the consumption of animal products. Here’s how you can follow it and what you should pay attention to. Well, if the keto diet is your thing, then you will love the carnivore diet. Keto diet in full swing: The carnivore diet restricts everything the keto diet… Read More »

Which is better for your heart health?

Share on PinterestA new study examined how a vegan diet can help your health. Claudia Burlotti/Getty Images A new report found that those who ate a healthy vegan diet had better health indicators than those who ate an omnivore diet. Researchers recruited 22 pairs of twins who were randomly assigned to eat either an omnivore… Read More »

Health with Taste: The Ongoing Journey of Slow Food in AlUla

In the heart of Saudi Arabia, Slow Food is cultivating a comprehensive gastronomic transformation, sowing the seeds of a movement that transcends traditional culinary boundaries. Thanks to the collaboration between the Italian Embassy in Riyadh and the Royal Commission for AlUla, two events were recently organized and held in AlUla for the second year in… Read More »

Can eating sardines really cause “glass skin”?

The humble sardine has been ridiculed for years, and unfairly so. While opening a can of the tiny, oily fish leaves something to be desired from a culinary perspective, sardines are a real treat huge nutritional value. “Just a 4-ounce serving of sardines is low in calories, high in protein and contains little to no… Read More »

Green Powder Review | “I tried Shreddy Supergreens and it doesn’t taste like lawnmower clippings.”

Without sounding like your nagging mother, chances are you’re not eating enough vegetables (but you probably already knew that…) And unless you’ve avoided all forms of social media and quickly hit the skip button clicked when the ad comes On While listening to your favorite podcast, you’ve probably noticed a flood of content surrounding “green… Read More »

Is ice cream bad for cholesterol? Interesting facts and alternatives

Ice cream can contain high levels of saturated fat and refined sugar. Regular consumption of large amounts of this dessert can potentially increase levels of low-density lipoprotein (LDL), the so-called “bad” cholesterol, in the blood. Cholesterol is a waxy, fat-like substance that plays a critical role in the fluidity and structure of cell membranes. It… Read More »

The 6 Best Protein-Rich Nuts You Can Eat – Eat This, Not That

When it comes to healthy snacks or boosting the protein content of your meals, nuts are a smart choice. However, if you want to maximize your protein intake, you may be wondering which nuts offer the best bang for your nutritional budget. To determine the nuts richest in protein, we consulted Destini Moody, RDN, CSSD,… Read More »

Everything you need to know about the Mediterranean diet

Let’s delve deeper into the ingredients, benefits, and some recipes you can incorporate into your daily routine. The Mediterranean diet is a dietary pattern that was inspired by the traditional eating habits of populations in countries bordering the Mediterranean and has gained worldwide recognition. It consists of whole, plant-based foods, healthy fats and a moderate… Read More »