The carnivore diet is a carbohydrate-free diet that allows the consumption of animal products. Here’s how you can follow it and what you should pay attention to. Well, if the keto diet is your thing, then you will love the carnivore diet. Keto diet in full swing: The carnivore diet restricts everything the keto diet… Read More »
Share on PinterestA new study examined how a vegan diet can help your health. Claudia Burlotti/Getty Images A new report found that those who ate a healthy vegan diet had better health indicators than those who ate an omnivore diet. Researchers recruited 22 pairs of twins who were randomly assigned to eat either an omnivore… Read More »
It’s no secret that fermented foods could be the key to the best gut health of your life. Of all the fancy ferments on the market, kimchi has quickly become a foodie favorite due to its versatility, subtle heat, and spicy flavor. But what exactly is hidden in these red-colored glasses? And why is it… Read More »
Editor’s note: People of UW is a human interest series produced by the Badger Herald staff. The series aims to highlight a student or student group at the University of Wisconsin that is making an impact on the campus community. This Q&A has been lightly edited for clarity and style. Tell me about you. What… Read More »
In the heart of Saudi Arabia, Slow Food is cultivating a comprehensive gastronomic transformation, sowing the seeds of a movement that transcends traditional culinary boundaries. Thanks to the collaboration between the Italian Embassy in Riyadh and the Royal Commission for AlUla, two events were recently organized and held in AlUla for the second year in… Read More »
The humble sardine has been ridiculed for years, and unfairly so. While opening a can of the tiny, oily fish leaves something to be desired from a culinary perspective, sardines are a real treat huge nutritional value. “Just a 4-ounce serving of sardines is low in calories, high in protein and contains little to no… Read More »
Without sounding like your nagging mother, chances are you’re not eating enough vegetables (but you probably already knew that…) And unless you’ve avoided all forms of social media and quickly hit the skip button clicked when the ad comes On While listening to your favorite podcast, you’ve probably noticed a flood of content surrounding “green… Read More »
Ice cream can contain high levels of saturated fat and refined sugar. Regular consumption of large amounts of this dessert can potentially increase levels of low-density lipoprotein (LDL), the so-called “bad” cholesterol, in the blood. Cholesterol is a waxy, fat-like substance that plays a critical role in the fluidity and structure of cell membranes. It… Read More »
When it comes to healthy snacks or boosting the protein content of your meals, nuts are a smart choice. However, if you want to maximize your protein intake, you may be wondering which nuts offer the best bang for your nutritional budget. To determine the nuts richest in protein, we consulted Destini Moody, RDN, CSSD,… Read More »
Let’s delve deeper into the ingredients, benefits, and some recipes you can incorporate into your daily routine. The Mediterranean diet is a dietary pattern that was inspired by the traditional eating habits of populations in countries bordering the Mediterranean and has gained worldwide recognition. It consists of whole, plant-based foods, healthy fats and a moderate… Read More »
