Τα καλύτερα συμπληρώματα κολλαγόνου δοκιμασμένα από εμπειρογνώμονες στο Ηνωμένο Βασίλειο 2024

Τα καλύτερα συμπληρώματα κολλαγόνου δοκιμασμένα από εμπειρογνώμονες στο Ηνωμένο Βασίλειο 2024διατροφή, αλλά πραγματοποιούν πραγματικά αυτό που υπόσχονται; Εν ολίγοις, ναι, αλλά μόνο όταν καταναλώνεται με συνέπεια, καθημερινά.

Με τη βοήθεια μιας ομάδας σχεδόν 200 αναγνωστών, οι ειδικοί μας στο Good Housekeeping Institute προσδιόρισαν ότι τα ακόλουθα συμπληρώματα είναι δέρμα κατά τη διάρκεια μιας ισχυρής δοκιμής τριών μηνών. Εδώ είναι σε μια σύντομη λίστα, αλλά συνεχίστε να κάνετε κύλιση για να μάθετε περισσότερα για τα οφέλη του κολλαγόνου και να διαβάσετε τις πλήρεις κριτικές μας.

[product-summary-view headline=” best=”” collagen=”” supplements=”” showheadline=”true”/>

What is collagen?

Collagen is the structural protein that adds density and plumpness to the skin, making it look smoother and feel more taut. Our own internal collagen production starts slowing down from our mid-twenties, but if you’re keen to put the bounce back into your skin, and your twenties feel like a long time ago, hope is not lost. That’s where some of our best collagen supplements come in.

What does collagen do for the body?

Not only good for boosting skin elasticity, collagen can also help improve joint, bone, gut, nail and hair health. This means collagen supplements could be particularly beneficial for tackling symptoms of the menopause and perimenopause, from aching joints to flaking nails.

How do we increase our collagen production?

The good news is that there are many ways to boost your collagen production, from topical application of collagen-containing creams and serums, to drinking or eating it in the form of gummies, bars, liquid sachets or powdered drinks.

In theory, anyway. Experts don’t always agree on what’s possible – debate rages over the ideal size of collagen molecules, as well as their ability to be absorbed into the skin or to travel safely through the digestive system. However, there’s plenty of anecdotal evidence that says collagen supplements do contribute to stronger and faster hair and nail growth, as well as noticeably plumper-looking and more resilient skin.

How do collagen supplements work?

Most drinks and supplements claim to increase collagen levels in the skin by hardwiring the protein – in the form of collagen peptides or hydrolysed collage – to go straight to the stomach. They’re then broken down during digestion into amino acids, absorbed into your system and used by your body to build collagen or other required proteins.

Collagen supplements stay in your body for around two weeks, meaning you’ll only feel the effects if you use them regularly. Our tip? Make remembering as easy for yourself as possible by incorporating your chosen supplements into your morning skincare or breakfast routine.

Where does collagen come from?

It’s worth noting that bovine collagen supplements have made the news for their contribution to biodiversity issues in tropical regions (from where the ingredients are sourced). If you’re keen to steer clear of these, we’d recommend opting for a marine collagen supplement instead. We’ve distinguished between them in our ‘key specifications’ boxes to make your research that little bit more manageable.

How we test

The Good Housekeeping Institute experts recruited 195 panel members to trial 13 brands of collagen supplements over a period of three months. We asked them to assess taste, ease of use and efficacy, highlighting any improvements in skin, hair and nail condition after taking each product as instructed. Testers also noted how quickly they saw improvements and submitted feedback every four weeks.

The next stop was the GHI lab, where our in-house experts used the VISIA Skin Analysis machine to assess any changes in users’ fine lines, wrinkles, texture and browns spots, giving each product a score out of five for performance.

Let’s take a look at the results.

“/>

Skip to Content

Leave a Reply

Your email address will not be published. Required fields are marked *